How to Lose 10 Pounds in a Week – 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
Posted on January 27, 2012
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.
Please keep in mind that extremely fast weight loss is never healthy.
Fat Loss
Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
Christmas Quotes
Posted on January 25, 2012
An occasion as warm as Christmas has rightly inspired wonderful thoughts and nice quotes on it. These Christmas quotes are many and are worth a glance for anyone who’d like to be in the spirit of the holidays and share some warm notes with all far and near. From Shakespeare, Longfellow to Dickens and Scott, today’s literature can boast of a plethora of Christmas quotes that will keep nurturing the warmth and goodness of Christmas through time. So as you celebrate Christmas full throttle, stop and spare some moments to sink deep in the Christmas quotes. Here are some:
At Christmas I no more desire a rose
Than wish a snow in May’s new fangled mirth;
But like of each thing that in season grows.
Who Has Had the Greatest Influence on Your Life and Why?
Posted on January 24, 2012
A lot of us remember our mother, and for good reason.
Should someone pose the same question to me that I have asked of you, I would never hesitate to talk about the most important person in my life, my mother.
Sports
I had two fathers, one that left when I was only a month old (he was not sure I was his son, and so he divorced my mom), and one that arrived when I was 5 (he had a 40-word vocabulary, 20 of which were cuss words). I did not realize until much later that he did not know several foreign languages (he actually did know cuss words in at least three languages).
Grapes, Nuts, and Your Dogs Health – Foods that Fido should Avoid
Posted on January 23, 2012
“Magoo was a big, playful Labrador retriever who often got himself into sticky situations…”
So begins a story in the latest report from the ASPCA on foods that may be toxic to dogs. It turns out that Magoo got into the pantry and snagged himself about a pound of raisins. He ate the whole thing, of course.
Nutrition
The ASPCA never mentions Magoo’s fate. But they do tell us that as little as a handful of raisins can impair a dogs health and has been fatal for some. Ditto for the grape.
Who Knew?
Disastrous Surgery to Natural Beauty – Marie Osmond’s Plastic Surgery
Posted on January 22, 2012
Plastic surgery or cosmetic surgery as several people know it, is a medical facility which enables flawless beauty to those who are willing to go under the knife and achieve beauty artificially. Last year, “Dancing with the stars” celebrity Marie Osmond’s plastic surgery made headlines over American tabloids because it was a case of plastic surgery going wrong. Now, the hard-pressed world of Hollywood, with all its glitz, glamour, competition and fast-paced life in general puts a lot of pressure on the celebrities we read about in the papers daily. As a result of this life, film stars of Hollywood or still television celebrities for that matter tend to lose their beauty in a short span of time. Careers which were traditionally many years long are shortened and the stars have no place to go. All this is chiefly because they lose their charm and beauty to the stress and action of their lives. It would be therefore extremely unfair on our part to blame them and say that they are wrong when they strive to achieve perfect beauty artificially. Ultimately, the name of the game for Hollywood is how attractive or beautiful a film star is.
Vitamins For Hair Loss – Can Vitamins Help With Hair Re-Growth?
Posted on January 20, 2012
The subject of vitamins for hair loss is a contentious topic with many detractors. A recent article circulation on the internet made a very convincing argument stating that anyone who believed vitamins were helpful for hair loss was an idiot. Most other articles and information on the subject attempt to make a case that vitamin supplementation is totally useless in re-growing hair. From a very narrow perspective the research supports them and if you are bald chances are taking a multivitamin is not going to cause your long lost hair follicles to spring back to life. Nevertheless, from a broader perspective it is not out of the question that taking certain vitamins for hair loss will not only make your hair healthier in appearance but could benefit growth. Let’s look at a couple of examples.
How to Remove Hard Thick Skin From Under The Soles Of Your Feet? Causes Symptoms & Callus Treatment
Posted on January 19, 2012
Have you got a problem with hard thick skin under the heels of your feet? Not only is pain a likely symptom if the skin is really thick, so is frustration. It can be a seriously annoying condition because no sooner do you get rid of hard crusty layers that have built up, the problem is back. If you have hard skin under the soles of your feet then it is less likely to return as quickly if it’s removed “properly”.
Why when no one can see the feet do they need to be cared for regular? Just because the feet sit snug inside shoes and not as often visible like other body parts, is more the reason to keep an eye on them.
The Top 3 Fat Burning Foods – Surprising Hidden Gems
Posted on January 18, 2012
In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won’t bore you with all of the typical “healthy foods” that you hear about all of the time such as fruits and veggies… everybody knows those. Instead, I’m going to show you some shockers that most people don’t realize are super healthy foods for fat loss.
7 Fish Oil Benefits Proven by Research
Posted on January 17, 2012
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)
Vitamins
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”
8 Key Characteristics of Effective Teams
Posted on January 16, 2012
Teams have amazing potential to do great things. You can probably think of teams that you have been involved in that were highly effective. It might have been a business team but it could have easily been a sports team, a community team or a team related to a hobby or interest. So what characteristics do effective teams have?
1. Care for each other
Sports
The teams that are most effective care about each other. They have a genuine interest in each other and their success and fulfilment. Think about times when things were going really well in a group. More than likely one of the most powerful things that was pulling the team together was genuine interest in each other.
