Aromatherapy And Flying High
Posted on November 26, 2008
One of the healthiest ways to enjoy the benefits of aromatherapy, is when flying.
Certain essential oils have the remarkable ability to enhance our body’s natural immunity.
When used wisely, they make an excellent preventative tool.
Whenever we fly commercially, the air that we breath is simply recycled – leaving us susceptible to all types of airborne “bugga-boo’s.”
Personally, I’ve actually experienced getting on a plane feeling perfectly healthy, however an hour into the flight, my throat began feeling scratchy and sore. By time I got to the hotel… I had a full-blown cold – Blah!
Now whenever I fly, my essential oils are always handy.
*With today’s security regulations always changing, it’s wise to contact the airlines prior, just to be sure of the “liquid size” you are permitted to carry on-board. I will explain an additional way that you can use essential oils, without actually having to bring the bottle on-board.
Essential Oils:
~Eucalyptus
~Lavender
~Grapefruit
*Each of these pure essential oils support the body’s ability to ward off infection.
*Choose a single oil that agrees with you.
*They can be purchased in 5 or 10 ml. bottles (when flying, my advice is to purchase the 5 ml. size).
Usage:
~Hold the bottle approximately 2 inches from your nose and take 3 deep breaths
~On international fights, inhale every few hours
~On domestic flights, use every hour.
Options:
~You can take several small flat cotton face pads (the kind used for facial toner) and place 3 drops of essential oil on each pad. Place them in a zip-lock sandwich bag and store it in your carry-on. When desired, inhale directly from the bag (seal when finished).
~You can either do this in your seat, or if you feel more comfortable, stretch your legs and take a walk to the restroom.
Each of these essential oils have a high to medium evaporation rate (meaning, they dissipate quickly) but don’t be surprised if someone sitting near you comments how wonderful the air suddenly smells. You may just be helping everyone!
Caution Care:
~ Use only pure essential oils
~ As with all essential oils, do not use directly on the skin
~ External use only
~ Again, check with the airlines before boarding the aircraft with any liquids. You don’t want to lose your precious oils.
So the next time you take to the sky – don’t forget to pack a healthy “safety net” – your immunity will thank you for the support.
Fly high – and be well!
Ron Carnavil is certified in Foot Reflexology, Reiki and Aromatherapy. His practice involves a gentle fusion of all three modalities – touching both body and soul.
Please visit his blog: http://www.solework.wordpress.com where you will find enjoyable information and inspiration for your soul-soles!
