Calcium With Vitamin D – What Are The Effects Of Taking Calcium With Vitamin D
Posted on November 28, 2008
Calcium needs some other minerals and vitamins to get absorbed by the blood. It also reacts with these nutrients to bring about important chemical reactions in the body. One of these nutrients is vitamin D. If vitamin D is not present in our blood, calcium does not get absorbed and causes hypocalcaemia or abnormally low levels of calcium in blood.
The importance of taking calcium with vitamin D can be judged by the fact that people who eat calcium-rich foods everyday still remain deficient because they don’t have enough vitamin D in their blood.
Our body is capable of making vitamin D on its own upon receiving sun rays. While it’s important to avoid harmful sun rays especially in summers, it’s also important to bask in sunlight in winters to make adequate quantities of vitamin D required to perform many functions of the body.
However, if you remain indoors most of the time and do not get time for a healthy, full-of-nutrients meal, consuming calcium with vitamin D might help you a lot. These supplements are available easily on the market in the form of tablets or syrups. They are safe to be consumed by people of all ages as there are no side effects associated with their consumption.
Taking calcium with vitamin D not only helps in proper absorption of calcium but also provides many long-term health benefits by preventing degenerative diseases like osteoporosis, Parkinson’s disease, Alzheimer’s disease and colon cancer.
Try to find supplements that contain many vitamins and minerals in addition to an adequate concentration of calcium. Calcium carbonate is easy to absorb and also helps in reducing acidity in stomach. A variant on calcium carbonate known as coral calcium is even more beneficial in terms of high absorption rate and many other benefits in the context of prevention as well as cure.
It has been discovered that coral calcium assists in weight loss and cures prolonged depression in women, especially after giving birth. Similarly, pre-menstrual syndrome is common among girls who do not eat calcium-rich foods or do not take calcium with vitamin D.
In order to control calcium deficiency, especially in people above the age of 40, introduce calcium-rich food sources to your diet and also find out your recommended daily allowances based on age and gender.
Before using calcium tablets, carefully read the instructions on the bottle and find out how many milligrams are provided by a single tablet. Normally, 2-3 tablets are required daily to be taken after every meal.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
