How To Reduce Skin Wrinkles And Premature Skin Aging With A Low Gi Diet

Posted on November 30, 2008

If you’re fighting the signs of aging, perhaps there’s no better time than now, to discover how a low GI diet will reduce wrinkles and skin aging.

Yes, you would’ve heard about how a low GI diet results in fat loss, and a reduced risk of type 2 diabetes, but did you know that it’s good for your skin too?

The idea that a low GI (glycemic index) diet is beneficial to skin, has been described by Dr Nicholas Perricone in his famous book “The Wrinkle Cure”.

He explains how a high GI diet causes increased oxidative stress, which means free radical damage and premature aging of the skin.

A low GI diet on the other hand, results in less oxidative damage and therefore is a great idea for anyone interested in anti aging, having young looking skin, and looking 10-20 years younger than your age.

So in this article, let’s have a look at how to put a low GI diet into action.

When you combine lifestyle changes with wrinkle creams, the results are much better than just one.

Firstly let’s have a look at the high GI foods.

These are the foods to avoid:

White bread, wholemeal bread
Potatoes
Most types of rice
Refined foods such as biscuits and cakes
Refined breakfast cereals
Fruit juice
Sugar

What you should do is to substitute the above foods with these foods instead, which are low GI:

Grainy bread, sourdough bread
Green leafy vegetables
Basmati or Japanese short grain rice, pasta
Fish, eggs, lean chicken, yogurt
Oatmeal and low GI breakfast muesli
Whole fruit
Honey

So yes, what it involves is shopping for the right ingredients, and making simple substitutions as above.

And when eating out, make sure that you try to order the foods that are lower GI.

And there’s another trick here that you should know about. And that is, when you mix protein with a meal, you lower the GI value of that meal.

This means that if your meal is say medium GI, e.g., you have breakfast muesli that has some dried fruits in it, you can turn the meal into a lower or even a low GI meal, by having some protein.

How do you do this?

Have some egg or yogurt with breakfast.

This addition of protein will make the meal lower GI, which is healthier for you and your skin, as well as the other benefits of a low GI meal, which is to keep you satisfied for longer, and for your concentration levels to stay steady for much longer.

These benefits fo a low GI meal are invaluable.

So there you go.

These are the simple steps to a low GI diet that are easy to take, but have a big impact on your health, as well as the health of your skin, including wrinkles.

So put these tips into action today, and experience the difference this makes to how you feel and look.

Go for it and get healthy, younger looking skin.

See Marcus Ryan’s site that reviews the best wrinkle creams for antiaging to go straight for the wrinkle creams that work, including how to get free samples to prove them to yourself. As well, learn all about how these top wrinkle creams are chosen and heaps of anti aging skin tips you can put into practice right away.

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