Live Longer, Look Younger & Feel Great With These Super Foods
Posted on December 23, 2008
Whatever your age, a healthy and nutritious diet will improve virtually every aspect of your life, including your health and beauty. Here are some of the top superfoods that really make a difference.
Apples
It’s the old cliché that ‘an apple a day keeps the doctor away’, but it’s 100% true. Apples contain pectin which lowers blood cholesterol, boron which reduces the loss of calcium preventing osteoporosis, and it contains the phytochemical quercetin which improves the firmness of collagen. Collagen is a component of skin that helps keep it firm and plump, reducing the appearance of wrinkles.
Pomegranates
Studies prove that pomegranate will help you slow the process of skin aging. Your skin is oxidising like a sliced apple every minute of the day. Pomegranates prevent oxidative stress that causes wrinkling, aging, thinning, and skin cancer.
Strawberries
Strawberries are packed full of antioxidants. They are also rich in vitamin C which prevents against disease and is essential for collagen production and protection, which is essential for eliminating wrinkles.
Broccoli – Broccoli is also packed full of antioxidants and has an endless amount of health benefits. It is also rich in a fatty acid called lipolic acid which is linked to increased brain power and energy.
Oats
Oats is an all round beauty food. It contains silicon which helps strengthen skin, hair and nails by increasing the production of collagen and keratin. These substances can also help to lower cholesterol.
Other super foods
There are many other super foods that help with all kinds of health and beauty related issues. Some of these super foods include: avocado, brazil nuts, blueberries, carrots, eggs, flaxseeds, garlic, ginger, lentils, olive oil, oranges, red grapes, red meat, salmon and other oily fish, tomatoes and walnuts.
Do some further research into these superfoods to discover their health and beauty benefits and do what you can to include these superfoods into your diet.
To your health and beauty!
Discover how to Transform Yourself Through Natural Beauty using a secret natural beauty regimen to achieve glowing skin, luxurious hair, slim your waistline, decrease unnecessary stress and let the REAL you shine through! To find out more, visit – http://www.transformyourbeauty.com
