Premature Ejaculation – Stop it Now, With Yoga Techniques That Work Fast
Posted on July 27, 2009
If you are a sufferer of that condition known as premature ejaculation, you have to know that there is nothing wrong with you, really. The great chances are that your premature ejaculation is caused by anxiety in one form or another. In this short article we will examine the most common causes, and what you can do about it. So, stop worrying about this, read on with confidence, and you will find that you can stop your premature ejaculation forever.
The Chemical Effect of Stress on the Body
That the body secrets a large number of chemicals (enzymes and hormones) when stressed is very well documented. These cause a variety of reactions, and tend to raise blood pressure, cause muscle contraction, increase the breath rate, and so on.
Should someone (a man) be in a state of arousal, and with an erection, these very same chemical emissions into the bloodstream can affect the ejaculatory mechanism. It causes an early discharge, and thus brings to an end the arousal state, causes a bit of orgasm, and helps the body bring itself back to some state of chemical equilibrium.
The point here is, YOU CAN CONTROL THIS. If you allow your anxiety to control you, you obviously cannot. If you can control your anxiety, you can. It is as simple as that.
Controlling Stress and Anxiety (during sexual arousal)
A little known secret (in the West) but a fact very well known to almost any Asian is that the life force (which the Hindu calls Prana) is linked to the breath. The control of it, or Pranayama (restraint of the breath) . The yogic meaning is control of the life force. If you can do this, and you can, you can at least put anxiety aside. For to control the life force, means you can control the bodily functions, and in doing so, inhibit the chemical reaction that anxiety and stress create.
I might add here that these chemical emissions with anxiety and stress are damaging to the cardiovascular system in general, and specifically can and do cause elevated cholesterol deposits in the arteries, leading to heart attack and stroke!
A Simple Exercise in Pranayama to Control Anxiety (in sex and in your life in general)
Before you are ready to begin intercourse, if you can, excuse yourself with the excuse you need to wash, whatever. Go to the bathroom, and sit for 2 minutes, doing this exercise. Take 3 deep breaths. Then, on the forth breath, inhale to a count of 9 (can seconds, heartbeats, as you wish), hold your breath for a count of 9, and exhale for a count of 9. Do this 5 times. At the end take three deep breaths, and wash your face, and put cold water on your wrists.
You have just by this simple yogic exercise, reduced your blood pressure, and regularized your body functions.
Returning to Your Sexual Encounter
As you return to our sexual encounter, remember your breath exercise, go slowly with your partner, and avoid any stress or anxiety about your performance. Instead, keep your mind focused on that great feeling of control you exhibited over your breath. Let that feeling of control go to every cell in your body.
Once you have made penetration, keep remembering that feeling. If you are too excited, then begin to mentally multiply and divide by the number 14 or 16. Let the sexual act continue naturally, and banish worry from your mind. Instead try and think a about 14 times 73. Do that math problem mentally. You will find you are penetrating longer and better now, each time you attempt this.
Continue daily your breath control exercise. If you can, try to meditate after each exercise, and find a calm place within yourself. Done daily, you can end premature ejaculation forever.
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