Youthful Skin For Life – Top 3 Skin-Care Tips For Beautiful Skin
Posted on September 21, 2011
Skin-care is a touchy topic for some people, many are too ashamed to seek treatment for severe conditions. Others have less severe conditions and simply want to look better and younger. Mankind is always searching for the “fountain of youth” but I would not hold my breath waiting if I were you. To get the best, most youthful skin possible, follow these suggestions that you can implement today to improve your skin’s appearance. It might be tempting to implement some of these ideas and not others, and that’s fine, but all of these are designed to work together synergystically. Let’s get started.
First, I can almost guarantee you don’t drink enough water. The adage has been “8 glasses a day” keeps the doctor away. Many people take this as a recommended guideline… in fact, it’s just the recommended minimum. If you re serious about having the best looking skin possible, you need to up your intake to 1/2 – 2 gallons of water per day. This might sound excessive at first, and your body will have to adjust to the higher intake: you will be going to the bathroom a lot the first few days, but this is a good thing as it is flushing toxins from your skin, liver, and kidneys, where toxin build up causes diseases of the skin such as acne.
Skin Care
If you want a definitive number to shoot for, you can’t go wrong with a gallon per day. This is the amount that most models with “picture-perfect” skin drink to keep their complexion healthy. The reason why this is number one is because we are made of 70% water. Increased water intake also leads to increased levels of protein synthesis, which will assist in skin healing.
Second, try to cut any dairy out of your diet. Not only is dairy not very good for keeping off the pounds, many dairy products contain animal androgens which our body detects as hormones, causing our faces to pump out massive amounts of oil to compensate. This results in the famous “pizza face” post-pizza breakout. If you like to eat a lot of dairy, slowly cut it out little by little until it is gone from your diet. You will find your entire body will thank you for this. Not only will you lose weight, you will lose body fat, and drastically improve your skin’s appearance.
Third, wash your face twice a day with a face wash with NO active ingredients. This seems counter-intuitive to people who are used to smearing the strongest available brand of acne medicated wash on their face five times a day. This only leads to more irritation. Irritation is the name of the game in skin care: minimize irritation and you will minimize skin problems.
A good brand is Cetaphil, but there are also drug store off-brand that are right next to it for about half the price (CVS, Rite Aid, Walgreens should all have this). This face wash is extremely gentle, it is made using glycerin, which is very easy on your face. You can also get the matching moisturizer, and I’d highly recommend using that after every face wash.
These tips might seem basic, or even obvious, but you would be surprised how many skin problems result from not drinking enough water, eating dairy, or overwashing your skin. This only scratches the surface of the skin care tips I have learned over the years; To learn more about getting beautiful skin for life, check out my website in the resource box below. Take control of your skin-care right now! Don’t put it off, we are too beautiful to wait until tomorrow.
Youthful Skin For Life – Top 3 Skin-Care Tips For Beautiful Skin
Skin-care is a topic that many people only know a tiny bit about: usually what was passed on to them by parents, or health class, wherever they learned their basic hygeine. Unfortunately, knowledge in the field of skin-care has exploded since then, and there are new discoveries made every day.
Learn the latest and greatest skin-care tips at Best Skincare Tips Online
Anybody can have beautiful youthful skin. Take control of your beauty and live your life.
