If you really want to lose your belly fat, then you have to make changes. Period. There' no escaping that fact that bad food choices and a lack of exercise have contributed to the weight gain.

Hence in order to make positive changes – it will take time and commitment. Below are 4 simple ways you can make that step -

1. Plan to eat more fresh produce like fruits, leafy vegetables, lean red meat, fish and skinless poultry – or organic products. As well, skip the white bread and pasta and replace it with brown rice and whole meal. Although you may find this difficult initially with fresh cooked foods – overtime this will be a blessing for your body. So do your waistline a justice, and eat better, quality foods.