Archive for the ‘Metaphysical’ Category
Meta-physician On Call - Try A Metaphysical Diet
Posted on January 10, 2009
As a gastroenterologist, people ask me for diet advice constantly. Whether it’s the patients in my practice or people I meet at cocktail parties, everyone wants to know if there is a simple solution to cure weight issues.
Sorry to say, there is no “magic pill” because the solution to the problem of weight control involves understanding the interaction of body, mind and spirit. Even with this awareness, however, it is necessary to understand and examine the practical and scientifically based perspective on managing our weight.
Dieting While Toning - Especially For Women
Posted on January 9, 2009
Dieting alone can help get the access fat off your body, but it can’t get those muscles into
shape. This offers you the best chance of getting and keeping the body you want.
Why would you Diet?
Maybe because you want to look better and feel more confident about yourself. And as the pounds
go away, you are usually happy with your new body. But when you diet, you can’t choose the part
of the body the fat will leave first.
For example, maybe you are dieting because you think your stomach is too big, but you notice you
are mostly losing weight from your butt and thighs. That is usually the case and that’s where
toning comes in. That’s why just dieting is not enough and you need some simple to do exercises
to complement your dieting.
Gastric Bypass - A New Weight Loss Trend
Posted on January 9, 2009
All too often for those battling morbid obesity it seems that gastric bypass surgery is a quick fix.
Today’s media seems to paint often unrealistic yet dramatic news stories of gastric bypass patients who have lost a tremendous amount of weight.
While gastric bypass surgery may dramatically change your life, there’s another part to the story as well. We must also remember the frightening, and often quite serious, potential for side effects.
Gastric bypass surgery is typically an option for those who have a body mass index of at least 40 or more. This surgery may also be indicated for those who are severely disabled by their weight.
Low Calorie Vegeterian Recipe
Posted on January 8, 2009
Don’t be fooled by the misconception that all vegetarian food is made from a low calorie vegetarian recipe. It may be the case if the dish is based solely around vegetables but often the addition of oils, dairy products, nuts and seeds significantly raise the calorie content.
If you think that there is no such thing as an overweight vegetarian then think again! Perhaps that is how you found yourself at this site. If you are a looking for a low calorie vegetarian recipe that tastes like it is NOT a low calorie vegetarian recipe then congratulations because you are in the right place!
I have found the most popular low calorie vegetarian recipe to be Spinach Quiche with Oat Crust. It tastes so good that most people would not even realize that it is vegetarian or low in calories!
7 Great Tips To Lose Weight Without Quickly Putting It Back On
Posted on January 8, 2009
Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight - and have been for years - and want to change the way they look for the better.
Unfortunately, most people who attempt to shed some weight see only a small amount of success, that doesn’t last for very long. Others see none at all. So what’s going on? Why is losing weight so hard? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you aren’t just another person who ends up in the “tried and failed” category of dieters?
Great Tips To Follow For Digestive Comfort And Health
Posted on January 7, 2009
How many times have you heard that health begins in the colon? Although this is not a great dinner-time topic for conversation, it is important to remember. A healthy colon is a healthy you.
Here are some easy tips for great digestion.
1. Eat whole unprocessed and unrefined foods such as apples, pears, plums, etc. with their skins. The skins offer benefits as well as the whole foods. Stay away from refined grains such as white rice and white flour. Instead eat whole wheat flour and brown rice. Whole grains are a great source of vitamins such as B and E as well.
How To Dissolve Cholesterol Natural - Supplements Can Help
Posted on January 5, 2009
Most people are totally unaware that they can dissolve cholesterol with natural supplements. Sure, the various medications that prescription drug companies release get all of the positive press when it comes to their cholesterol lowering abilities. But there are quite a few natural ways in which a person can lower their cholesterol without the harsh side effects of many popular prescription drugs. Consisting of various foods and herbal supplements, there are a range of products which can help you lower the cholesterol in your body in practically no time at all.
Controlled Carbohydrate Diets
Posted on December 16, 2008
We all have been on the low carbohydrate wagon at one point in our quest in the battle of the bulge but does a “controlled” carbohydrate diet work to shed excess body fat? The answer to this in many research studies is yes it does work and is an effective way to also control cravings. The real answer though is does it for you the individual? Some people do not do very well with a controlled carbohydrate diet and thus it is important for these individuals to do what works best for them.
We really do not know about all the factors that cause food cravings. More research is needed to help us understand more about our appetites and satiety. Many researchers state that a decrease in blood sugar stimulates hunger. This may explain cravings for high carbohydrate foods, which are a quick energy source.
Staying In Shape With The Running Weight Loss Program
Posted on December 12, 2008
The key to losing weight and to stay in shape is by doing the right kind of exercises like the running weight loss program. Even experts recommend a running weight loss program for those who want to lose weight but still need some exercise.
Not for everyone
The running weight loss program is one of the most effective ways for getting rid of those excess pounds. However, this may not be suitable for everyone especially those who have a severe medical condition that is related to their weight gain. It is best for you to consult with your physician first and have your health and weight loss needs evaluated before you can try out the running weight loss program.
Running for health and weight loss
Grieving With Gout - How To Overcome The Arthritis Symptoms And The Pain
Posted on December 10, 2008
Did you know that gout has often been labeled the most painful types of arthritis?
Unfortunately, you or either someone you know suffers from gout. Perhaps, you are grieving with the disease that makes sleep and life miserable. Heat, Pain, Redness, Stiffness, Swelling, Arthritis attacks are a common event in the life of gout suffers. But it doesn’t have to be this way? You can prevent gout attacks be making some simple lifestyle changes, lowering your uric acid levels and you can also cure gout attacks in minutes with even simpler gout home remedies! However, most of these home remedies are unknown by most sufferers.
