Archive for the ‘Sports and Fitness’ Category

Burn the Fat Feed the Muscle Book - The Best Way to Slash Body Fat? | ArticlesBase.com

Posted on August 19, 2009

So is Burn the Fat Feed the Muscle Book by Tom Venuto Worth It? No, not all - in fact it probably is considered one of the Best Fat Loss Bibles for people looking to get in better shape or lose their body fat.

Here's why Burn the Fat Feed the Muscle Book is one you should consider -

1. Burn the Fat Feed the Muscle is written by a recognized expert in his field of nutrition and fitness - you just have to a look a him and you'll know why.

2. Burn the Fat Feed the Muscle Book is huge and for some people - it's information overload. But when you look at it this way, Burn the Fat Feed the Muscle is well written and contains most of the information people are seeking for to lose weight - it is a handy resource to refer to.

Body Protection Through Sports Nutrition

Posted on July 15, 2009

Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.

But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.