Archive for the ‘Supplements and Vitamins’ Category
Vitamins For Hair Loss – Can Vitamins Help With Hair Re-Growth?
Posted on January 20, 2012
The subject of vitamins for hair loss is a contentious topic with many detractors. A recent article circulation on the internet made a very convincing argument stating that anyone who believed vitamins were helpful for hair loss was an idiot. Most other articles and information on the subject attempt to make a case that vitamin supplementation is totally useless in re-growing hair. From a very narrow perspective the research supports them and if you are bald chances are taking a multivitamin is not going to cause your long lost hair follicles to spring back to life. Nevertheless, from a broader perspective it is not out of the question that taking certain vitamins for hair loss will not only make your hair healthier in appearance but could benefit growth. Let’s look at a couple of examples.
The Top 3 Fat Burning Foods – Surprising Hidden Gems
Posted on January 18, 2012
In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won’t bore you with all of the typical “healthy foods” that you hear about all of the time such as fruits and veggies… everybody knows those. Instead, I’m going to show you some shockers that most people don’t realize are super healthy foods for fat loss.
7 Fish Oil Benefits Proven by Research
Posted on January 17, 2012
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)
Vitamins
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”
The Best Vitamins To Increase Energy
Posted on December 21, 2011
Having energy improves our overall quality of life because when we are energized we can get so much more done in one day. We naturally feel better and we are more positive when our batteries are fully charged. However, as we get older our energy naturally becomes depleted and we feel tired more often. The body demands more nutrition and vitamins to keep up with the demands that life presents.
Taking super foods supplements like Spirulina can help to increase our energy levels because this green sea vegetable is loaded with so many vitamins and minerals. The protein found in Spirulina has been called “the wonder protein” because the body uses it very effectively as compared with other proteins. Spirulina is a nutrient dense blue-green sea algae.
Are Vitamins Necessary?
Posted on December 7, 2011
For thousand and thousand of years, people got all the vitamins and minerals they needed from the foods they ate. However, in today’s world there is processed foods, drugs, cigarettes, and alcoholic beverages that interfere with adequate nutrition.
Because of this, for some people even a reasonably well-balanced and varied diet can’t supply enough certain nutrients needed for the body. These people would need to increase their consumption of foods rich in certain vitamins to compensate and possibly add supplements of one or more vitamins to make it beneficial.
Vitamins
Pregnant and Nursing Women:
Vitamins – What Do Doctors Say?
Posted on December 6, 2011
Everyone seems to know you should take a daily multi-vitamin, and many people add lots of other vitamins too, but what do doctors and the medical establishment say? The answer may surprise you!
Until the 1980s most doctors thought vitamins didn’t do any good, and that they simply came out in your urine, not benefiting your body or health at all. Over time though, many have changed their opinions and have started taking them themselves. For example, my father, a retired doctor, has started taking multi-vitamins the last few years like many of his peers.
Vitamins
Antioxidant vitamins like vitamin E and beta carotene were all the rage a decade ago, but the medical establishment has changed their tune after the results of some negative and conflicting reports. But what about a simple multi-vitamin? There are several reasons to take a daily multivitamin.
Tips for Seniors on Exercise and Fitness | ArticlesBase.com
Posted on August 8, 2009
First, set realistic exercise goals.
Exercise routines are started by people for many different reasons. The goals to your exercise program do not need to be grand, but should keep you motivated by being reachable. If exercise is a way to enjoy yourself and to simply add variety and fun in one's life that is a good goal to have. Others need a more structured manner to their exercise program so that they can stick to it and reach their goal. It is not so important as to how the goals are met, but it is important that the goals are met.
Finding an exercise routine that works for you.
Benefits of Fish Oil Supplements – Discover How To Achieve Excellent Health In The Next 10 Minutes! | ArticlesBase.com
Posted on August 1, 2009
Although there are a lot of vitamins and supplements used for improving health, the benefits of fish oil supplements have a totally new dimension. They are the richest source of Omega 3's. In this article, find out how you can achieve an excellent health and a sharp mind through the proper intake of Omega 3's.
Here are some of the amazing benefits of fish oil –
1) Improve cardiovascular health and prevent coronary heart disease.
2) Sharpen the memory, enhance concentration and improve brain health.
3) Normalize the heart beat and control hypertension.
4) Reduce triglyceride levels, improve good cholesterol (HDL) and reduce bad cholesterol (LDL).
5) Reduce arterial plaque and prevents clumping of blood. This reduces the risk of heart attack and stroke.
