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Pros And Cons Of Multivitamins

Posted on April 13, 2010

The human body functions properly only when there is an adequate intake of vitamins. There are 13 important vitamins which play an essential role in the health of the body. These are vitamins A, D, E, C, K, B12 and the B complex vitamins which consist of 7 vitamins. Most of the vitamin requirement of the body is derived from the food we consume. If there is a deficiency of a certain vitamin, the body is in danger of falling prey to various illnesses. Intake of vitamin supplements can significantly reverse the ill effects and symptoms of vitamin deficiencies. Most individuals today take multivitamins. But are multivitamins necessary for good health?

The main benefit of a multivitamin supplement is that it prevents vitamin deficiency. A change in dietary needs may also occur for some individuals. For example, pregnant mothers are usually prescribed multivitamins during the first trimester of pregnancy so that adequate nutrition is received by their bodies. This nutrition is then passed on to the developing baby. Taking a multivitamin daily reduces the risk of malnutrition. The pace of life is also increasing considerably today and most individuals undergo a great deal of stress in trying to accomplish so much in so little time. Multivitamins helps to prevent stress and also boost energy. Other health benefits of multivitamins include their ability to protect the body from cancer and heart disease. Many individuals report an improvement in health and general well being due to a regular intake of multivitamins. This can be attributed to the combined benefits of the supplements that compose a multivitamin. Vitamin E, a fat soluble antioxidant, helps to neutralize the harmful effects of free radicals and also aids in the maintenance of healthy skin. Vitamin C helps in combating infection of blood cells and is essential for wound healing and proper development of the bone and teeth. Therefore each vitamin carries its own health benefits which when combined together serves to provide an all-round protection for the body.

Homemade Dog Food For A Cancer Free Dog

Posted on January 10, 2010

No matter what savvy marketers have been telling us, generally speaking commercial dog food is not a healthy choice for your canine. Manufactured dog foods contain ingredients that your animal was never meant to eat including parts of animals normally discarded, chemicals and preservatives which can cause liver and kidney damage as well as other ailments. Confronted with an array of these unsafe products for your dog, you could be forgiven for wondering how you can keep your pet safe and well. However, it is not difficult to gain the knowledge you need to keep your dog healthy.

What are your feeding your dog?

Hair Extensions Boost Chemotherapy Patients’ Self-esteem

Posted on December 12, 2009

Women and men who are experiencing the hardships of chemotherapy and radiation treatment for cancer must deal with a myriad of harrowing problems. One of the most common side effects resulting from these treatments is hair loss. Most people value hair as an important part of their appearance. The dramatic hair loss caused by chemo and radiation can be deeply damaging to a person's self-esteem.

While many cancer patients and survivors choose to wear scarves, hats or wigs, some may not be aware that there is another option: hair extensions. Wigs can be hot, itchy and inconvenient to put on, take off and maintain. Many cancer patients find that hair extensions are more practical, comfortable, and easy to care for because they stay in and can be styled just like your natural hair. An expert application will not be inexpensive, but it will help to foster a healthy self-image during this difficult time.