Archive for the ‘yoga’ Category

The Purpose of Yoga – Inspiration and Goals

Posted on January 6, 2012

Have you ever wondered how some Yoga students manage to immediately take action, with just a tiny bit of encouragement; while others depend on each Yoga class to lift their spirits? What causes some Yoga practitioners to raise their vision, so easily? Let’s look at the secret and formula of inspiration.

Firstly, everyone needs goals of some kind. Goals serve us as measured bench marks of our personal progress in life. If our life is to have meaning, and purpose, we have to pursue a goal that has worth and go after it.

Yoga

Does this mean that we should embrace competition and stress? To be honest, everyone needs competition and stress – to a point. Challenges build character, but this does not mean that we should push our bodies and minds to the point of an anxiety attack. Therefore, keep competition and stress in moderation.

Yoga

Posted on December 30, 2011

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.

Importance of instrumental music in yoga

Posted on December 26, 2009

An intimate touch of sound or music can penetrate the whole being of human body. From the ancient ages this is a proven fact. Particularly in India, music for its rich root is considered as an integral part of yoga practicing. And India has also a rich source of instrumental music with its innumerable kinds of musical instruments be it classical, traditional or folk. Every kind, every type and every genre has its own distinct characteristics. The mild and melodious tunes of flute or the healing sound of sitar, each one soothes the mind and soul. Instrumental music can be used as the best kind of meditation music. As the beautiful sounds of instruments help the mind and soul to relax and concentrate on a single thought.