The Acai Berry – A Waste of Time or Not?

Posted on June 30, 2009

A few lines first if you haven't heard of the magic and publicity this little berry has been generating.

The Acai (pronounced ah-sah-ee) Berry is native to Central and South America, grown mainly in swamps and floodplains. It has been around now for about 5 years. It grows atop Acai Palm Trees. When harvested the pulp of the fruit needs to be quickly frozen in order to preserve its nutrients. The quality of the berry has been shown to degrade rapidly if not frozen straight away. It's a deep purple colour, about one inch in diameter, similar to a grape but with less pulp. The Palm is also harvested for its hearts of palm' which are often consumed in salads.

Fat Loss 4 Idiots Complaints – Read Before You Buy

Posted on June 24, 2009

There isn't many diets I know that doesn't have any complaints. There are fat loss 4 idiots complaints that I want to address to you before you make that final decision about buying the program, or not.

Here are 4 common complaints you should be aware of before you jump on the fat loss for idiots train. See below:

#1. Drink water: Can you drink 8 ounces of water a day? Many people find it hard to drink this much water in a day, some people just don't drink much water, for some people don't even like water.

3 Master Cleanse Tips: How To Use Diet Bets And Other Tips!

Posted on April 10, 2009

Thereâ??s really no other detoxification and cleanse program other than the Master Cleanse that has been so well received by health professionals around the world. With over 50 years of success stories, the Master Cleanse has been quietly providing health relief to anyone whoâ??s willing to try it for 10 short days.

There’s really no other detoxification and cleanse program other than the Master Cleanse that has been so well received by health professionals around the world. With over 50 years of success stories, the Master Cleanse has been quietly providing health relief to anyone who’s willing to try it for 10 short days.

Here are 3 simple, fast and easy tips to get you started on the Master Cleanse.

Fast Track to Losing Weight

Posted on March 30, 2009

If you’ve tried every diet in the book and still can’t keep the weight off, perhaps you should try keeping a food diary instead.

Many of us find it hard to keep track of how much we eat exactly, especially if most of our meals are eaten on the run or in front of a screen. New research suggests this can make you overweight and that keeping a record could be the answer to dropping stubborn kilograms.