A Plateau Should Be a Geographical Land Mark…Not a Limiting Factor in Your Weight Training
Posted on February 16, 2009
Many times in our weight lifting careers we hit a “wall” or “plateau” in our training abilities. When we are so afflicted and our muscles refuse to grow it should be time to review our methods and find ways to conquer this plateau and continue growth.
A Plateau Should Be a Geographical Land Mark…Not A Limiting Factor In Your Weight Training
Consistency is The Key To Fitness
Posted on February 3, 2009
The key to fitness is consistency. If you don’t give up and keep going week after week, and month after month, you will get fitter.
The key to fitness is consistency. This simple statement means that the more you do of something the more improvements you will make. Another great about doing something on a regular basis is that it eventually becomes a habit.
If your goal to become fitter, don’t think that exercising on a few odd days a week is going to get you to your goal. What you need is a written down plan, everthing that has succeeded has done so by a plan being followed, fitness is no exception.
How to Find a Good Prenatal Yoga DVD
Posted on January 30, 2009
Three things to look for that can help you find a good prenatal yoga DVD for you and your baby.
Finding a good prenatal yoga DVD that is safe for you and your baby can be challenging. There are many DVDs out there that can help you keep fit and healthy during this time so how do you find one that works for you and fits your lifestyle? Here are a few things to look for that can help.
Improve Your Fitness Level Through Calisthenics
Posted on January 4, 2009
Calisthenics and stretching are just some of the many forms of exercises fashioned by some of the known fitness gurus of today. These two were known to be partners in the fitness world. Besides, you cannot do any exercise without doing initial stretching.
Stretching prepares your muscles for more serious muscular movements. It helps elongate, build up and lubricate muscles by the steady application of force. It is regularly done before any other exercise to intensify the series of activities in the joints. It also helps prevent muscle cramps. It can be done before and after an exercise.
Calisthenics on the other hand, is a kind of fitness training or exercise used to boost the body’s strength, stamina and flexibility. Normally, you don’t need to have weights or any other equipment to perform this kind of exercise.
